Oatmeal Energy Bar

I adapted this recipe.

Here is what I used

* 1/4c Flax seeds instead of 1/3c of Flax meal
* 1/2c dried fruits- Cranberry, raisins and dates
* 2/3c Nuts- Peanuts, and Sunflower seeds
* 2T Agave nectar
* 7T Apple sauce instead of 1/3c oil and one egg

It turned out pretty good. This is a good way to eat variety of nuts and dried fruits. Yum.